Expert Assessment To Identify And Correct Your Specific Deficits And Remove Barriers To Your Success

 Professional Goal Tracking To Ensure Your Success

 Weekly Updates And Custom Modifications Based On Your Individual Progress And Challenges

 Nutrition And Supplement Counseling For Optimizing Your Overall And Pelvic Floor Health And Wellness

 Specific Assessment, Education, And Resources Related To Your Individual Concerns Such As Bladder Leakage, Prolapse, Pain With Sex, Diastasis Recti, Return To Fitness, Pregnancy, Birth, And Postpartum Recovery.

 Personalized Resources Such As Mom Theory Exercise Library (Videos, Text, And Images), Posture Checklist, Breathing Techniques, Bladder Retraining Program, Push Prep Program, Dilator Training Program, Perineal Massage Techniques, Constipation Management, Foam Roller Progressions, And Much, Much More.

 Weekly/Daily Check Ins Through The App, Text, And Calls For Enhanced Accountability And Improved Success

 Access To Mom Theory Pelvic Floor + Core Home Program

 Receive Personalized Corrective Exercise Plan

 Receive Customized Health + Wellness Coaching And Referrals To Helpful Providers And Resources.

 Practical, Realistic Advice On Improving And Maintaining Your Goals While Also Juggling The Demands Of Motherhood And The Real World

 Six Weekly 45 Minute Coaching Sessions With Your Mom Theory Coach