NO GATEKEEPING AROUND HERE
THESE ARE THE KEYS TO THE CASTLE
IT REALLY
DOESN'T HAVE TO BE SO HARD
If you're here, then you already know--there's a lot of BS out there when it comes women's health + wellness. I've created the mother of all mama-resources so you can skip straight to the good stuff!
MY FAVORITE THINGS
PRODUCTS + LINKS
HERE MAMA
There's nothing like a great roadmap, so here are my tried and true recommendations for all things Core + Pelvic Floor related! Enjoy!
LINKS AND SUCH
EXPERT CORE + PELVIC FLOOR COACHING
FOR EVERY STAGE OF MOTHERHOOD
CONSULTATIONS
✓ Discuss which program is best suited for you
✓ Discuss specific pelvic floor concerns and questions that you need help addressing
✓ Receive one time guidance from pelvic floor physical therapist reaching your goals
✓ Understand your specific pelvic dysfunction and how to best go about fixing it
✓ Get one on one time to talk through your challenges and barriers
✓ Receive pelvic floor and core advice but not the daily support, accountability, community, and resources available in our one on one coaching program
1:1 COACHING
✓ Custom movement analysis with one of our expert doctors of physical therapy
✓ Individualized Core and pelvic floor exercise program to help you achieve specific goals
✓ Identify specific goals and meet them with the guidance and support of one of our doctors of physical therapy
✓ Weekly 45 minute coaching calls for eight weeks
✓ Custom modifications based on your individual needs and weekly results
✓ Personalized resources such as approved exercises, basic and advanced home exercise programs, recommended pelvic health items/products/ supplements
✓ Enhance daily accountability, messaging support to help you stay focused and on track
✓ Individualized plan of care which expand each week to suit your needs, including our proven strategies for diastasis recti healing, pelvic pain, bladder and bowel issues, and much more!
EXPERT CORE + PELVIC FLOOR COACHING
FOR EVERY STAGE OF MOTHERHOOD
FOR THAT
LITTLE EXTRA PUSH
While most of our clients do great with the group format in Bump Camp, we realize that sometimes a more personal approach is exactly what's needed. You will receive 8 weeks of personalized support with any of our 1:1 Coaching Programs:
→ Core + Pelvic Floor Coaching
→ Pregnancy Coaching
→ Postpartum Coaching
COURSES + PROGRAMS
FOR EVERY STAGE OF MOTHERHOOD
All The Tools You Need To Build A
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